By Neil Doyle

The holiday season can cause stress and anxiety, but IHR in Pontiac has some tips to stay happy and relaxed this time of year.

Executive Director Joe Vaughan made a top 10 list designed to keep the holidays positive this year. He suggests trying to stay relaxed, stay in the moment and keep it simple. Vaughan told WJEZ’s Todd Wineburner another good idea is plan ahead.

“It’s better that we know what to expect, especially with kids, but for adults as well,” said Vaughan. “This allows us to not be surprised and the plan helps to decrease our anxiety because we know what might happen.”

Staying flexible and knowing that plans can change will also make things less stressful, according to Vaughan.

Other tips can be found at www.ihrpontiac.com.