By Cathi Coppinger

It’s cold, it’s dark and already how many times have you heard someone say “I need a vacation?” A new survey found the top five things that drain our energy, especially this time of the year. Check ’em out:

1. Work
2. Worrying and anxiety.
3. Day-to-day chores.
4. Your children.
5. Physical or mental health issues.

And here are the top five things that BOOST our energy.

1. Coffee.
2. A power nap.
3. Drinking water.
4. Walking outside.
5. Eating chocolate