How would you like to burn some major calories tomorrow for Halloween? What if I told you it can be done without taking the kids trick-or-treating? What if I told you, you don’t even have to leave your couch? Have your attention?

A new study shows that if you put yourself through 90-minutes of adrenaline-pumping terror you can burn up to 113 calories! You can do it by simply watching scary movies! It’s true! If you would like to burn 184 calories, watch The Shining! Not gonna lie, Jack Nicholas in any movie can scare me half to death! Watch the original Jaws and burn 161 calories. The Exorcist burns 158, Alien 152, Saw 133 and A Nightmare on Elm Street will burn 118 calories. In order to burn those calories, you can eat popcorn and Reese’s Peanut Butter cups while being terrified!